Adventure Racing Basics

Based in Cream Ridge, New Jersey, Edward Granaghan in his spare time is interested in exercise. One exercise regimen that is starting to become popular is called adventure racing, an outdoor sport requiring athletic and mental training to reach certain locations.

Adventure racing involves individuals or teams reaching checkpoints marked on a provided map, using a compass and other navigational techniques via multiple modes of transportation. An adventure racing course contains various legs, each completed with at least one method of transportation, like hiking, biking, paddling, or other modes chosen by the race organizer. Individuals or teams must carry the gear required for the race themselves.

Adventure racing events can last either one or multiple days. Sprints, adventure racing events that take up to six to eight hours to complete, require minimal training and usually occur in more developed outdoor areas. Between 12 and 36 hours long, one-day races typically occur in more remote locations and introduce the logistical and physiological challenges of racing at night. Races at least two days long are called expeditions and contain the most varied environments and disciplines needed to navigate the course.